In an increasingly fast-paced world, filled with work calls, constant notifications, and relentless urban rhythms, we tend to think that disconnecting requires an expensive trip, a day at the spa, or a yoga class. Yet there is something very simple that has always been able to improve our physical and mental well-being in a short amount of time.
A study conducted by the Monitor of Engagement with the Natural Environment (MENE) reported that spending at least two hours per week immersed in nature can reduce stress levels and improve overall well-being.
But take note: long trips to the mountains or escapes to exotic destinations aren’t necessary— even a walk in a city park or a break surrounded by greenery can make a difference.
But why does nature have this effect?
The sight of greenery, in fact, reduces activity in the prefrontal cortex, which is responsible for concentration, reasoning, and planning—and which, due to modern rhythms, rarely gets a chance to rest.
Conversely, it stimulates areas of the brain associated with calm, pleasure, and well-being.
This is one of the effects of biophilia—the innate human attraction to nature and its elements—which brings remarkable benefits.
For when nature feels out of reach.
We get it—it’s not always easy to find those two hours to spend outdoors, or even to find the motivation to go outside when heat or cold make it feel impossible.
What if we brought nature into the spaces where we spend 90% of our days?
Imagine feeling as good as you do when surrounded by greenery—even when you’re in the office, a hotel, the gym, or at home.
The solution to these situations lies outside the box. Aura breathing green walls are invaluable allies for enjoying all the benefits of contact with nature and breathing clean air - without having to escape to a nature reserve.
The next time you feel overwhelmed by stress, remember: just two hours of nature per week are enough to restore balance, energy, and inspiration. And if you can’t get outside, let nature come to you.
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Sphera
The stand-alone breathing green wall, available in Sphera and Sphera+ versions. Its installation is easy and does not require any structural intervention.
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